Free Information

Real World Application

Real World Application

In my observations of the fitness facilities in the military and collegiate settings, as well as my discussions with professional peers and my personal experiences with strength training, I often...

Real World Application

In my observations of the fitness facilities in the military and collegiate settings, as well as my discussions with professional peers and my personal experiences with strength training, I often...

The Argument

The Argument

     In my opinion, the shift in attitudes towards intense and arduous exercise regimens can be traced back to the early 1970s. Rather than being the result of a...

The Argument

     In my opinion, the shift in attitudes towards intense and arduous exercise regimens can be traced back to the early 1970s. Rather than being the result of a...

Muscle-Belly Injury Rehab Guide

Muscle-Belly Injury Rehab Guide

A time proven method devised as a highly effective injury rehab strategy for individuals experiencing muscle-belly injuries. This proven method was first introduced in the 60's - 70's and has...

Muscle-Belly Injury Rehab Guide

A time proven method devised as a highly effective injury rehab strategy for individuals experiencing muscle-belly injuries. This proven method was first introduced in the 60's - 70's and has...